Ingredients:

• Butter
• Chopped Garlic
• Chopped Ginger
• Boneless Chicken
• Turmeric
• Red Chilli Powder
• Garam Masala Powder
• Green Chilli
• Chopped Tomatoes
• Lemon Juice
• Coriander Leaves

Process:

Heat a pan and put some butter in it. As the butter melts, add chopped ginger and garlic into it. Add the boneless chicken pieces and cook it till the chicken changes its colour. Add salt, turmeric, red chilli powder and garam masala powder and mix it well. Add green chilli and stir it. Cover and cook on low heat for 15-20mins. Add chopped tomatoes and let it melt. Sprinkle finely chopped coriander leaves on top and give it a final stir. Serve it hot on a plate.

Nutritional value:

A serving of 1 bowl or 165gm Tawa chicken can have total 183.15 calorie with 6.08gm carbs, 20.66gm protein, 7.92 gm fat and 1.71gm fiber.

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