Egg is a dietary mainstay and much-loved comfort food which is hugely versatile. It can be consumed as boiled, poached, fried and incorporated in every meal of the day. There is no argument regarding the nutritional value of an egg which is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. One egg consists of 75 calories with 7grams high-quality protein, 5 grams of fat and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Haringhata® eggs are considered among the best brands of table eggs in the market with no added antibiotics, hormones or colouring agents.

Egg garlic rice is very easy to make and a filling meal option for the days you feel extremely lazy to cook yet crave to eat something interesting.

Ingredients:

• 2 Tbsp oil
• 1 tbsp garlic, chopped
• 2 tsp spring onion, chopped
• 1 tsp ginger, chopped
• 1 red chilli, chopped
• 1 Haringhata® Egg
• 2 cups cooked rice
• 1 tsp salt
• 1 tsp black pepper powder
• 1 tsp soya sauce

Process:

Heat the oil in a pan over medium heat. Add chopped garlic into the it and cook until golden. Now, add a teaspoon of spring onions, ginger and red chilly. Fry for a while. Crack the eggs in the pan. Stir and cook until scrambled. Then pour over the cooked rice and mix well with the ingredients with light hands. Add salt and pepper powder, mix well, pour the soy sauce over the rice. Add another teaspoon of spring onions to the rice and stir it briefly. Transfer the delicious fried rice to a bowl and serve hot, garnished with spring onions.

Egg & Garlic Fried Rice is a filling lunch or dinner option. It is an interesting way to utilize your leftover rice which can be enjoyed by adults and kids alike.

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