Cashew Chicken

Ingredients:

Toasted Cashews
Fat-Free Greek-Style Yogurt
Tomato Paste
White Vinegar
Garam Masala
Ground Coriander
Grated Peeled Fresh Ginger
Ground Red Pepper
Chopped Garlic Cloves
Skinless Boneless Chicken Thighs
Finely Chopped Onion
Cardamom Pods, Lightly Crushed
Cinnamon Stick
Tomato Puree
Sweet Paprika
Salt
Chopped Fresh Cilantro (Optional)

Process:

Combine cashews, yogurt, tomato paste, vinegar, garam masala, coriander, ginger, red pepper, garlic and make a fine paste in a blender. Marinate the chicken with nut mixture and refrigerate overnight. Heat a pan over medium-low heat. Coat the pan with cooking spray. Add onion, cardamom, and cinnamon stick to pan; cover and cook 10 minutes. Next, add the chicken mixture and stir frequently. Add a little hot water, tomato puree, paprika, and salt and cook them until the chicken is soft. Garnish with fresh cilantro. Your cashew chicken is ready to be served.

Nutritional Value:

A serving of 100gms Cashew Chicken have total 640 calories with 25gm fat, 3780 mg Sodium, 46gm Carbohydrates and 61 gm protein.