Ingredients:

• Lettuce
• Parmesan Cheese
• Tthick Slices of Crusty White Bread for Croutons
• Olive Oil
• Skinless, Boneless Chicken Breasts

Dressing:

• Garlic Cloves
• Greek Yogurt
• lemon Juice
• Dijon Mustard
• Black Pepper

Process:

Tear or cut the bread slices and brush some olive oil on them and season with some sea salt crystals. Toast them in low flame for 8-10 mins. Take the chicken breasts and season them with olive oil. Heat a pan for 1 min and lay the chicken on the pan. Turn the chicken and cook it well till the juices run clear. Crush the garlic, grate a handful of parmesan cheese and mix them with the yoghurt, lemon juice, mustard and black pepper. Tear the lettuce into large pieces and put in a large bowl, add the chicken and the dressing along with the bread pieces. Mix all the ingredients and sprinkle the parmesan on top and serve straight away.

Nutritional value:

A serving of 1 cup or 71 gm Caesar salad usually has 130 calories with 5.3gm carbs, 7.7gm protein, 8.6gm fat, 39.7mg Calcium, 0.8mg Iron and 252.8mg Sodium.

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