Ingredients:
Dressing:
Process:
Tear or cut the bread slices and brush some olive oil on them and season with some sea salt crystals. Toast them in low flame for 8-10 mins. Take the chicken breasts and season them with olive oil. Heat a pan for 1 min and lay the chicken on the pan. Turn the chicken and cook it well till the juices run clear. Crush the garlic, grate a handful of parmesan cheese and mix them with the yoghurt, lemon juice, mustard and black pepper. Tear the lettuce into large pieces and put in a large bowl, add the chicken and the dressing along with the bread pieces. Mix all the ingredients and sprinkle the parmesan on top and serve straight away.
Nutritional value:
A serving of 1 cup or 71 gm Caesar salad usually has 130 calories with 5.3gm carbs, 7.7gm protein, 8.6gm fat, 39.7mg Calcium, 0.8mg Iron and 252.8mg Sodium.
West Bengal Livestock Development Corporation Limited
(A Govt. of West Bengal Undertaking)
LB-2, Sector-III, Ground Floor, Salt Lake City, Kolkata- 700106
West Bengal Livestock Development Corporation Limited
(A Govt. of West Bengal Undertaking)
Haringhata Farm, West Bengal 741252
West Bengal Livestock Development Corporation Limited
(A Govt. of West Bengal Undertaking)
WBLDCL, 37, Khudiram Bose Sarani , Near Duttabagan Milk Colony, Opposite Paikpara (22no. Bus Stand) Kolkata- 700037.
West Bengal Livestock Development Corporation Limited
(A Govt. of West Bengal Undertaking)
Ward 45, Siliguri, West Bengal 734003
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