Ingredients:

• Toasted Cashews
• Fat-Free Greek-Style Yogurt
• Tomato Paste
• White Vinegar
• Garam Masala
• Ground Coriander
• Grated Peeled Fresh Ginger
• Ground Red Pepper
• Chopped Garlic Cloves
• Skinless Boneless Chicken Thighs
• Finely Chopped Onion
• Cardamom Pods, Lightly Crushed
• Cinnamon Stick
• Tomato Puree
• Sweet Paprika
• Salt
• Chopped Fresh Cilantro (Optional)

Process:

Combine cashews, yogurt, tomato paste, vinegar, garam masala, coriander, ginger, red pepper, garlic and make a fine paste in a blender. Marinate the chicken with nut mixture and refrigerate overnight. Heat a pan over medium-low heat. Coat the pan with cooking spray. Add onion, cardamom, and cinnamon stick to pan; cover and cook 10 minutes. Next, add the chicken mixture and stir frequently. Add a little hot water, tomato puree, paprika, and salt and cook them until the chicken is soft. Garnish with fresh cilantro. Your cashew chicken is ready to be served.

Nutritional Value:

A serving of 100gms Cashew Chicken have total 640 calories with 25gm fat, 3780 mg Sodium, 46gm Carbohydrates and 61 gm protein.

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