Other Non-conventional meat

Turkey is a large poultry bird, native from North America. Turkey meat is generally considered healthier as it contains less fat and cholesterol than red meat. It is also rich in high quality protein, a significant amount of vitamins and minerals (particularly rich in Sodium and Selenium), considered as ‘white meat’ and hence especially recommended for hypertension, obese and heart patients.

SL. No. Nutrients Per 100 g Turkey Meat
1. Energy 170 Kcal
2. Total fat 8g
3. Total Carbohydrate 0%
4. Saturated fat 2.5g
5. Trans Fat 0
6. Cholesterol 70mg
7. Protein 24g
8. Vitamin-A 0
9. Vitamin-c 0
10. Sodium 55mg
11. Selenium 38.45 mcg
12. Calcium 0
13. Iron 8%
Source:- USDA Nutritional Database.